One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the physical benefits of massage and myotherapy include: * reduced muscle tension * improved circulation * stimulation of the lymphatic system * reduction of stress hormones * relaxation * increased joint mobility and flexibility * improved skin tone * improved recovery of soft tissue injuries * heightened mental alertness * reduced anxiety and depression. Ideally, every human being especially a grown up/ an adult person would basically get a once in a while thorough body massage from a Professional Therapist. Just as diet, exercise and sleep are required for a healthy livi...
Herniated Disc Among the most common causes of Sciatica is a herniated disc. Herniated means to bulge or stick out. The inter-vertebral discs are spongy that form a cushion between the vertebrae of the spine. These discs have strong outer layers made of cartilage with a soft gelatinous like center which acts as a shock absorber. Should the outer layer of the disc become weak usually through age or injury the soft center can herniate through the weakness causing a herniated or ruptured disc. Spondylolisthesis During this condition a vertebra slips forward over the vertebra below. This can distort the spinal canal and results in Sciatic Nerve roots being compressed. Piriformis Syndrome Many therapists have blamed the Piriformis muscle or Piriformis syndrome for Sciatica. However in my experience it is rarely ever the cause and the treatment of the Piriformis muscle will not cure Sciatic Pain or even provide relief. Sciatica’s Root Cause Generally the body’s overall mechanics have a ...
