Skip to main content

Herniated Disc

 Herniated Disc

Among the most common causes of Sciatica is a herniated disc. Herniated means to bulge or stick out. The inter-vertebral discs are spongy that form a cushion between the vertebrae of the spine. These discs have strong outer layers made of cartilage with a soft gelatinous like center which acts as a shock absorber. Should the outer layer of the disc become weak usually through age or injury the soft center can herniate through the weakness causing a herniated or ruptured disc.


Spondylolisthesis

During this condition a vertebra slips forward over the vertebra below. This can distort the spinal canal and results in Sciatic Nerve roots being compressed.


Piriformis Syndrome

Many therapists have blamed the Piriformis muscle or Piriformis syndrome for Sciatica. However in my experience it is rarely ever the cause and the treatment of the Piriformis muscle will not cure Sciatic Pain or even provide relief.


Sciatica’s Root Cause

Generally the body’s overall mechanics have a lot to do with Sciatica. Whenever a person sits or stands muscle imbalances in their body cause a Disc Bulge or Herniation because the frame sags or twists under their body weight and gravity.


This can increase the pressure on the Sciatic Nerve where it exits around the L4, L5 or S1 region of the spine. To achieve relief from Sciatica this is what must be treated through special exercises and/or therapies. A simple adjustment, massage or stretches invariably irritate the Sciatic problem rather than relieve pressure from the Sciatic Nerve.


There are key treatment areas to work on in the body to provide relief from Sciatic Symptoms however a general overall full body approach is required to re-balance the muscle system and release pressure from the disc bulge or herniation.


Source:http://www.backpain.com.au

Comments

Post a Comment

Popular posts from this blog

BENEFITS OF MASSAGE FROM A PROFESSIONAL THERAPIST

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.  Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.  Some of the physical benefits of massage and myotherapy include: * reduced muscle tension * improved circulation * stimulation of the lymphatic system * reduction of stress hormones * relaxation * increased joint mobility and flexibility * improved skin tone * improved recovery of soft tissue injuries * heightened mental alertness * reduced anxiety and depression. Ideally, every human being especially a grown up/ an adult person would basically get a once in a while thorough body massage from a Professional Therapist.  Just as diet, exercise and sleep are required for a healthy livi...
1 comment
Read more

SCIATICA: SYMPTOMS AND TREATMENT

 SCIATICA: SYMPTOMS AND TREATMENT What is Sciatica? Sciatica is a broad term which encompasses many symptoms stemming from the Sciatic nerve. Sciatic pain normally travels from your buttocks or hip, down your leg and in some sever cases can make it impossible to put weight on your leg. Other Sciatica symptoms include pain felt in the buttock, hip or parts of your leg or foot. Other Sciatica Symptoms Hot tingling sciatica pain in the buttocks Aching feeling in the buttock, hamstring or calf Pain in the hip, ankle or foot Pins and needles down the legs Loss of power to the muscles in the hip, leg and foot. Sciatica Treatment Regardless of where your Sciatica nerve pain is felt it is important to get treated as untreated Sciatica can lead to permanent nerve damage. Most sufferers can get relief from Sciatica symptoms or even a short term cure by simply lying down and taking the pressure of gravity from their body. In some cases however it can be very difficult to find a position that ...
Post a Comment
Read more

Contact Information

Email: ssekandisamuel1@gmail.com

Phone: 0753-235097 / 0782-345082

WhatsApp: 0753-235097

About Me

Your Name

I am Samuel Ssekandi, a professional Therapeutic Practitioner, practicing clinical massage for 7 years. I was trained by a popular Austrarian trainer and practitioner- Steve Lockharts- who's been in this field for more than 30 years. I fix back pain, shoulder pain, knee pain, neck pain, foot pain, hip pain, numbness and stroke (in early stages). You can get all the services from your home or office.